Best Takeaways From Coaches 2022
Big Questions with Cal Fussman
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The Rainbow, Baby. Go for the Rainbow.
Darren O'Neill is a pro surfer and trainer. He talks about how to change the habits of Americans who just don't move enough during the day. Michael Okrem at Mighty Oak Athletic recommends starting with very easy movements like push-ups off the bathroom counter every time we brush our teeth.
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