Do 10 Bodyweight Squats a Day

I'm sorry if for many of this podcast seems oversimplified, but the reality is that the sizzle and the complex ain't going to cure it. We need something doable that people can continue doing in order to solve this problem. This was actually all great news because it's the solution to a gigantic problem. It's just getting everybody to reach for the can of beans and to start slowly and doing a little more every day.