2min chapter

Big Questions with Cal Fussman cover image

Best Takeaways From Coaches 2022

Big Questions with Cal Fussman

CHAPTER

Taking a Break From the Stress of the Day

Caffeine and alcohol are the two biggest things that affects sleep. substituting a big fruit salad for your cup of coffee first thing in the morning is going to be hydrating, he says. "It's absolutely a better strategy than drinking coffee"

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