Best Takeaways From Coaches 2022
Big Questions with Cal Fussman
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How to Release the Pressure Valve Throughout the Day
Cal Newport: Mindfulness practice can get you out of your head and into your body. He says it's like a balloon that blows up throughout the day, releasing pressure valve. It takes a lot to release some of the air at the end of the day in that balloon," he says. "I call it releasing the pressure valve throughout the day"
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