Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
How Did You Get Into Meditation?
02:30 • 3min
How Long Has It Been Since You've Been Doing This?
05:14 • 4min
Meditation
08:59 • 3min
Self Care Is an Act of Rebellion
11:32 • 3min
Why Meditation Is So Critically Important
14:06 • 3min
The Three Qualities of Meditation
16:56 • 2min
Growth Through Community
18:58 • 6min
Breath Work
24:30 • 5min
When You're in Struggle, Look for Your Breath
29:53 • 5min
Trama Is Not the It. It's Not the Terrible Thing That Happened, That's Dramatic.
34:46 • 1min
Is There a Tramme Response to Anxiety?
36:11 • 6min
I Wish I Had Read This Book Ten Years Earlier
42:00 • 4min
The Power of Thankyiug Now, Thank You Ambulance
46:03 • 3min
How Does Your Body Respond to the Sounds of the Sirens?
48:45 • 6min
Breath Work - How to Ease a Fighter Flight Response
54:22 • 2min
Alhand Saniago, Thank You So Much
56:07 • 2min
How to Make a Difference in Someone's Life
57:52 • 5min