411 | Meditation & Breathwork with Alejandro Santiago
ADHD reWired
00:00
Breath Work - How to Ease a Fighter Flight Response
The autonomic nervous system is our fight or flight, and it's our rest and relaxation. And the nervous system is there to protect you. Through breath work, we can learn how to ease a fighter flight response. We can also build that relationship to yourself through your breath. The breath is with you all the time. You don't need anything from outside of you.
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