411 | Meditation & Breathwork with Alejandro Santiago
ADHD reWired
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When You're in Struggle, Look for Your Breath
When i lived in new york, i felt so alone. I never wanted to spend time by myself. And it was in cultivating this experience with my breath and realizing that my breath has never left my side. It's always with me. Oere trying to get into our body. When you're saying it wanto the fang a came throug my mind. I don't love yo. The one connection is to ourselves. That's two gut instincts. A baby cannot do anything without its parent or caretaker. We feel like we're not being seen or heard because we choose to act on those feelings instead of acting on what we actually think should be done. So if
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