411 | Meditation & Breathwork with Alejandro Santiago
ADHD reWired
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Introduction
Alesandro santiago is a mindfulness life coach and yoga instructor. He first experienced the benefits of mindfulness and breath work when he was a student at parsons school of design in new york city. To cope with the stress of a d h d and university, he cultivated a practice of pran yama, an ancient form of yogic breath work. Alesandro teaches people how to get out of their heads and into their breath by emerging the western practice of mindfulness based in self compassion and yogic ana yogi. Parana yama feels weard saying it right? Whase beautiful. Prana yama. Ok a Yogi. It's time for episode 411
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