411 | Meditation & Breathwork with Alejandro Santiago
ADHD reWired
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The Three Qualities of Meditation
There are many different types of meditation, just like exercise. It requires to observe and do nothing else with that. And so i include, i'd teach, a lot of different forms of breath work. By the end of the class, we're bringing the mind and the body together in kind of unison. When you find that flow state that's when the intuition really arises.
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