411 | Meditation & Breathwork with Alejandro Santiago
ADHD reWired
00:00
How Long Has It Been Since You've Been Doing This?
Ayou studied compassionate inquiry with a doctor, a gabormate. It's about learning where we hold drama in our bodies. We often become disconnected from our body when triggers are triggered. This is a practice of becoming more aware and centred in where you carry trama in your body. Where does shame reside? And when do you feel that?
Play episode from 05:14
Transcript
