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411 | Meditation & Breathwork with Alejandro Santiago
ADHD reWired
How Does Your Body Respond to the Sounds of the Sirens?
i've always enjoyed the benefit of meditating, but it's been hard for me to do longer meditation sessions on my own. I think when we're having these experiences, we can either say, damned sirens, or sayi i'm noticing that we're having a physical response to that. And so it's being able to sort of pause all the things that are happening. That's the beauty of anything that gets us back into our body. If he haven't, like, put that on a teacher, he should. It remy it really, it really is. This experience, if ike with one of the ones, tha, youyouer, u resignating that
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