411 | Meditation & Breathwork with Alejandro Santiago
ADHD reWired
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Breath Work
Breath work is a powerful tool to help people move beyond the trama response. It can also be used as part of group coaching, which opens up discussion and allows people to share what they have been through. The first class that i took on this was so beautiful from the very beginning - it felt like you had ran around a church once energized but also calm. And after each little meditation, we have an exercise that we do in order to become aware of our own body's physical sensations. We open up and give an opportunity for people to speak about what was challenging, what came up for them,. What memories kind of came up? There's something so powerful about speaking it out
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