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159 10 Tips to Getting and Staying Focused

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May 17, 2022
30:17
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1
Introduction
00:00 • 2min
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2
Coaching - Focused Is Where the Real Magic Is At
02:22 • 3min
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3
10 Tips for Staying Focused
05:00 • 2min
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4
How to Be Focused, Feel Good Emotionally
07:22 • 4min
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5
Defining a Win for the Day
11:02 • 4min
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6
Do You Really Need to Overlook Your Schedule?
14:51 • 2min
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7
Time Perimeters - How to Make Time Visible
17:08 • 3min
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8
Is This What I Should Be Doing Right Now?
19:41 • 2min
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9
How Can I Make This More Fun?
21:48 • 3min
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10
Top Ten Tips to Staying Focused to Day
24:25 • 3min
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11
10 Ways to Make Your Podcast More Fun
26:57 • 2min
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Every ADHDer wants to focus...but HOW!? Today's episode is exactly what you need when you're feeling scattered, lost, or overwhelmed. Kristen covers 10 practical steps to getting focused that you can implement NOW and use over and over again.

Visit www.ihaveadhd.com/focused for more resources

Hang out with me on Instagram @i.have.adhd.podcast

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