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159 10 Tips to Getting and Staying Focused

I Have ADHD Podcast

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Introduction

i have idiotty is a podcast about education, encouragement and coaching for adults with a d h d. We're talking about the top ten tips for staying focused in your day when you feel like you just cannot figure out how to get focused. I am so glad ta you are listening to this podcast. It's kind of like my guilty pleasure as i do the mundane, boring things throughout my day. So thank you for being here listening.

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