Defining a Win for the Day

Sometimes we need to feel the yucky feelings and like, really process them so we can wade through them. Getting all that frustration out can be very, very helpful. Going for a walk or a hike or a bike ride or a run, dance, move your body. We're just going for it to day. So now we're feeling a little bit better. Step number four is, define your win. All right? And this is where we prioritize. Now you've defined what your win is. Now you need to define your why. Why do you want to make progress on your book, or spend time organizing your closet, or work on that report for a client? Why