10 Tips for Staying Focused

i want this to be the type of episode that you can just come back to over and over and over, especially when you're feeling particularly scattered. And i'm going to walk you through a very practical, very easy way to get yourself back on track. The number one thing you need to do is treat your ighth d. That's first and foremost. Eat and drink. Ask your body what it needs. Do you need food? Do you need water? So many of us struggle with this. If we just do, you know, tip number one, treat yor eit h d. Tip number two, eat and drink water,. You will be well on your way to