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159 10 Tips to Getting and Staying Focused

I Have ADHD Podcast

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How Can I Make This More Fun?

Ask yourself, how can i make this more fun? There's not always an easy answer, but sometimes there is. You don't have to do a task or a project perfectly in order to be entitled to feel good. Celebrate even if you only got through steps one through five of your 10-step plan.

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