3min chapter

I Have ADHD Podcast cover image

159 10 Tips to Getting and Staying Focused

I Have ADHD Podcast

CHAPTER

Top Ten Tips to Staying Focused to Day

If you want to feel good about getting two thirds of your work done and having only one third to complete for to morrow, you get to feel really, really good about that. Set alarm, set timers, and when the timers be stop, for the love of everything. Make a duable schedule and make sure that you are overestimating how much you can get done in the short term. Prioritize feeling decent emotionally. I suggest trying to shift into emotions like accepting, willing, determined certain number four or five.

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