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159 10 Tips to Getting and Staying Focused

I Have ADHD Podcast

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Time Perimeters - How to Make Time Visible

You're going to make a duable schedule or plan. And then tip number ven is you're going to set time perimeters. We have what doctor russell berkeley affectionately refers to as time blindness. So we have to externalize time for ourselves, so that we don't just spend four hours researching why rabbits tails are an inch and a half long and not five inches.

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