Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

S6E19: Crew Placement Strategies & Thermoregulation with Dr Kevin Sprouse

Jun 20, 2023

58:39

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Episode notes

Introduction

2min

How to Cool Off for Leadville

2min

How to Run a Marathon Safely

4min

The Importance of Zone Defense

2min

How to Cool Off on the Leadville Trail 100

4min

The Importance of Temperature at a Race

3min

The Importance of Thermal Regulation

1min

How to Cool Yourself Off During Training

5min

How to Measure Your Temperature

3min

10.

How to Cool Down After a Training Session

5min

11.

The Coolment: A Secret Weapon for Cooling the Body

5min

12.

How to Use an Ice Sock to Cool Your Body

3min

13.

DNA's Race Day Jersey With Kite Fabric

3min

14.

Thermuregulation: A Two Side Coin

3min

15.

The Transition From Very Cold to Warm on a Race Course Day

2min

16.

How to Keep Your Core Temperature Down

6min

17.

The Benefits of a Cooling Glove

2min

18.

How to Get the Benefits of Cooling Your Body

2min

19.

How to Stay Cool on the Race Track

2min

Not everyone has dozens of crewpeople available to deposit at each aid station along the course, so in this episode Hottie and Fatty give their advice for where to situate your crew if you have one person to help you. We also bring back Dr Kevin Sprouse for practical guidance on being fast by staying cool. Don't miss this episode!

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