Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano S6E19: Crew Placement Strategies & Thermoregulation with Dr Kevin Sprouse
Jun 20, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
How to Cool Off for Leadville
02:21 • 2min
How to Run a Marathon Safely
04:29 • 4min
The Importance of Zone Defense
08:37 • 2min
How to Cool Off on the Leadville Trail 100
10:24 • 4min
The Importance of Temperature at a Race
14:49 • 3min
The Importance of Thermal Regulation
17:34 • 1min
How to Cool Yourself Off During Training
18:50 • 5min
How to Measure Your Temperature
24:08 • 3min
How to Cool Down After a Training Session
26:52 • 5min
The Coolment: A Secret Weapon for Cooling the Body
31:51 • 5min
How to Use an Ice Sock to Cool Your Body
36:49 • 3min
DNA's Race Day Jersey With Kite Fabric
39:40 • 3min
Thermuregulation: A Two Side Coin
42:14 • 3min
The Transition From Very Cold to Warm on a Race Course Day
45:06 • 2min
How to Keep Your Core Temperature Down
46:44 • 6min
The Benefits of a Cooling Glove
52:40 • 2min
How to Get the Benefits of Cooling Your Body
54:33 • 2min
How to Stay Cool on the Race Track
56:40 • 2min