Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano cover image

S6E19: Crew Placement Strategies & Thermoregulation with Dr Kevin Sprouse

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

CHAPTER

How to Get the Benefits of Cooling Your Body

Agile, I can't see this being a problem, but there have been times when drinking something really cold when I am at, you know, basically race tempo. So then what it may be is either raise the temperature a bit, decrease the volume, decrease the rate at which you take it in. But any of those are legitimate and you're still getting some benefit over having not done it.

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