How to Keep Your Core Temperature Down

A good rule of thumb is you should plan to feel cold for the first five minutes or so, knowing that you'll warm up. Icy gels, slushies, we've seen pros and others taking their nutrition products and cooling them way down almost to their ice. The great thing about Leadville, Dr. Sprouse, is most of us will stop. So we have time to deal with riders who are overheating.