Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano cover image

S6E19: Crew Placement Strategies & Thermoregulation with Dr Kevin Sprouse

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

CHAPTER

How to Run a Marathon Safely

Hadiya: I would put drop bags first of all at pipeline and Columbine. Hadiya: If your crew is relying on the shuttles, I'd send them straight to Twin Lakes alternate in the morning. Fadi: You can actually, as Fadi said, skip having a crew at pipeline outbound. The Carter neutral aid station is very valuable if you need a quick drink.

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