Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano cover image

S6E19: Crew Placement Strategies & Thermoregulation with Dr Kevin Sprouse

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

CHAPTER

The Importance of Temperature at a Race

Leadville is cool, very cool in the morning and nice during the days. At altitude, as the sun starts to come up, it's pretty intense from a heating standpoint. It can be a little too long in the race before they start to shed layers because they feel okay otherwise. And if your core temperature has drifted up, you may be having a bit of a foot on the break, so to speak.

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