Thermuregulation: A Two Side Coin

Thermuregulation is a two sided coin. You can wind up heating yourself up too much by leaving a coat on too long or you can wind up getting super cold and starting to, I have become sluggish and I'm not mentally sharp when I'm super cold. The number one thing you would want to do is be able to layer up and dress appropriately. If it looks like there's a forecast that could lead to some cold weather, then having a jacket, having maybe a beanie under your helmet is going to be a big boost for improving thermal regulation in that scenario.