How to Cool Yourself Off During Training

This show is going to focus more on cooling yourself off, especially in competition but also during training and other times too. There's the pre-process there that you do before the race. And then there's the in competition process of figuring out ways to cool yourself. The ice socks that I think can be credited to Alan Lim back 15, 16 years ago,. Putting ice in the panty hose stocking, tying it off and throwing it down the back of your shirt. Those are used because when the ice melts, you're basically carrying nothing.