WHOOP Podcast Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.
Jun 4, 2019
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
The Whoop Strain Metric
02:12 • 6min
What Causes Day Strain?
07:50 • 3min
Do You Know What Your Starting Point Is?
11:11 • 2min
How to Scale Your Workouts in the 21 Point Scale
13:28 • 5min
Recovering From a Hard Night Out?
18:22 • 3min
How to Train Better With Strain Coach?
21:41 • 5min
Yohake, You Should Be Substituted
26:54 • 2min
Whoop Podcast - What's New?
28:46 • 2min