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Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.
WHOOP Podcast
What Causes Day Strain?
All the little things in life add up in ways that you might not realize. You can help mitigate day strain, if you happens to start creeping up there, by doing things like napping and getting a massage. It just allows you to be way more intentional and conscientious of basically not allowing negative stress to accumulate throughout day. And i think this idea, or this concept of day strain is just brilliant.
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