AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.
WHOOP Podcast
Recovering From a Hard Night Out?
If we wake up in the morning and we've got a trend of maybe three days, we're kind of on the lower end of recovery, so not quite red, but we're in that yellow. What are some things, how do we need to think about our work out maybe on that third or fourth day where we're just not rebounding? If your sleep isn't great, and maybe you're, know, yo, had a hard night out, and may be drinking alcohol, or maybe you've got a lot of psychology stress, but you haven't been training that hard. It's more of these other external factors. It's not training adaptation that's the problem.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode