Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.
WHOOP Podcast
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If you're not already a whoop member, you can join our community for as low as 30 dollars to begin. We provide you with 24 seven access to your biometric data and analytics across strain, sleep recovery, heartrate vari bility and more. If you enter the code will amed at check out, we'll give you 30 dollars off a membership just for listening to this podcast.
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