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Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.
WHOOP Podcast
Yohake, You Should Be Substituted
Yen: I can't wait to see just how the whoop community responds, you know, to these features and how they use them. i imagine there's gong to be all sorts of different ways appropriate and inappropriate. People take this sf, youan take this future isketing. But now i think it's going to be, it'sgoing to be really cool. We just love the community. You guyes are the best. And we'll talk t youaugain soon.
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