Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.
WHOOP Podcast
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The Whoop Strain Metric
Strent, vice president of performance, christian holmes and director of analytics, emily capitalupo break down everything you want to know about the whoop strain metric. What other things in your life may cause strain besides exercise, and how to balance strain with recovery within whoop to ultimately optimize your training. We'll examine a few cool new strain related features available with the whoop strap. And by the way, christine and emily have been on some of our previous podcasts talking about sleep,. They're really two of the best resources you can find.
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