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Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.
WHOOP Podcast
Do You Know What Your Starting Point Is?
You can't manage what you're not measuring. One of mi, my favorite stories of yours is just a with f s u women socker. They've been on the system for a couple of years. And so two seasons they went to go and taper. The girls started using all of their free time to go socialize and do all this stuff. It deffonly does absolutely so we get this question a lot.
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