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Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.
WHOOP Podcast
How to Train Better With Strain Coach?
Strain coacher is a live, real time follow on feedback. It sort of takes all the information you're getting in the weekly performance assessment and it turns it into a feature that'll help you train in the moment. And so we're trying to help people make better in the moment decisions. We've always had that ability where, unlike the over view screen on the web, you can see your strain and his recovery lined up. But we really want to take this and like, put it in the moment while you're training,.
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