Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.
WHOOP Podcast
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How to Scale Your Workouts in the 21 Point Scale
Soye: Strain, it builds logramatically, right? Andis not linear. So can you just explain why the workouts don't add upn you know, sil if i've get a 12 nd that i go work out and it's 14, like, it's not a 26, right? Right? Soye: We have this bounded score between zero and 21, and we needed to fit on to this score for everything from didn't get out of bed all the way up to raising money for charity. The longer you go, the harder she goes, the harder it becomes to build strain.
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