Chapters
Transcript
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53
Introduction
00:00 • 3min
The Importance of Competing
02:34 • 2min
The Importance of Cleanliness
04:05 • 2min
The Importance of Stickers in CrossFit
05:38 • 2min
CrossFit Lethbridge: The Green Machine
08:05 • 3min
The Importance of a Shower in CrossFit
11:04 • 3min
The Importance of Strength on Day One
13:55 • 4min
How to Prioritize Your Training Priorities
17:50 • 2min
How to Be a Better Athlete at Regionals
20:17 • 2min
How to Compete in a Competitive Sport
22:19 • 2min
How to Compete as a Youth Athlete
23:50 • 2min
The Importance of Dreaming of the Crop
25:38 • 2min
How I Made It to Regionals in 2013
28:04 • 3min
How I Made It to Canada West Regionals
30:35 • 4min
The Nervous Year of the World Cup
34:33 • 2min
How to Be a Successful Crossfitter
36:23 • 2min
The Power of a Chipper Long
38:11 • 2min
How to Crush the Regional in 2014
40:02 • 2min
The Power of Surrender
41:45 • 2min
The Importance of Being Level-Headed
43:17 • 3min
The Importance of Getting Back to Life
46:02 • 2min
The Importance of Physical Fitness in the Games
47:47 • 2min
The Importance of Attention to Detail
50:15 • 2min
How to Be a Better Athlete
52:20 • 2min
The Variables of Elite Competitors
54:24 • 3min
The Power of Grit
57:35 • 2min
The Importance of Pain Tolerance
59:14 • 2min
How Hard Do You Want It?
01:00:49 • 2min
How to Keep Your Speed Under 130
01:03:00 • 2min
The Importance of Disassociating Work
01:05:18 • 2min
How to Teach Pain Tolerance
01:07:13 • 2min
How to Talk to Elite Athletes
01:09:24 • 2min
The Unknown and Unknowable
01:11:20 • 2min
The Disruptive Effects of a Technical Weightlifting Coach on CrossFit Athletes
01:13:47 • 3min
The Importance of Technical Thinking in Coaching
01:17:15 • 5min
The Importance of Efficiency in Training
01:22:05 • 2min
The Importance of Strength in the Water
01:23:54 • 2min
The Most Pressing Thing About CrossFit Games
01:25:27 • 3min
The Importance of Rules in Competitions
01:28:26 • 2min
The Gold Fire Fest of CrossFit
01:30:30 • 2min
The Unknown and Unknowable in Barbell Thrusters
01:32:23 • 3min
How to Release a Roll of Support
01:35:02 • 2min
How to Make a Movement That Works
01:37:00 • 2min
How to Hook and Pull a Hammer
01:39:07 • 3min
How to Avoid Penalties in Competitions
01:42:35 • 2min
Why Isn't This Happening?
01:44:56 • 2min
Do You Want to Do a Competition?
01:46:37 • 2min
The Consensus Opinion of CrossFit Athletes
01:48:21 • 4min
The Pros and Cons of VMs for Elite Athletes
01:51:57 • 3min
The Importance of Lanes in Triathlons
01:54:48 • 2min
How to Make Your Event Work for You
01:56:22 • 2min
The Importance of a PFA in CrossFit
01:58:32 • 2min
How to Improve Communication Between Coaches and Athletes
02:00:47 • 5min