How to Keep Your Speed Under 130

In a sub-90 second workout, it's kind of OK to blow up. And like hang on at the end. In this sport, if you want to have success, there are certain scenarios where you need to push it until it really, really hurts. Were you watching your pace when you looked up? Sometimes I don't quite remember. You had your eyes closed for a lot of it in that last part of the suffering.