The Importance of a Shower in CrossFit

At the time, it wasn't thinking about CrossFit as something that, you know, I just like just went to this university gym and had great equipment and stuff. Did it end up ever helping your volleyball? Yeah. The highest I've ever jumped was after doing three years of CrossFit. And so when we did a vert test like once or twice, I think the highest I got was like 10 foot six. So I can stand and reach like if I'm reaching about eight feet. And then I got up to 11 feet. Can you dunk a basketball? Yeah, I've dunked a basketball. But I guess I've like kind of al-euked it so to