The Importance of Strength on Day One

"I had a really good like hell in time, like right away. I was running the 400s fast and then just going unbroken," he says. "My kettle swings would have been slow as hell and my kipping pull ups would have been old" The power clean, push jerk and the power snatch came pretty nationally for him,. Squatting not so much but your squat endurance had to have been pretty damn good."