Unlock Good Energy: Paleo Metabolism vs. Modern Food with Dr. Casey Means

Feb 18, 2025

Dr. Casey Means, a metabolic health expert and pivotal figure in Jeff Krasno's health journey, discusses the glaring disconnect between our hunter-gatherer genetics and modern lifestyles. She highlights how shifts to ultra-processed foods and sedentary habits undermine our health. Casey offers practical strategies for aligning nutrition, sleep, and movement with our biological needs. She also delves into the importance of temperature variation and stress management in enhancing metabolic health, emphasizing that small lifestyle tweaks can lead to significant improvements.