Unlock Good Energy: Paleo Metabolism vs. Modern Food with Dr. Casey Means
Commune with Jeff Krasno
Rethinking Eating Patterns for Optimal Metabolism
This chapter explores how modern eating habits disrupt metabolism, particularly through prolonged eating windows and frequent meals. It emphasizes the need for digestive rest to enhance fat burning and suggests a realignment of eating schedules with the body's natural insulin sensitivity fluctuations.
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