AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Unlock Good Energy: Paleo Metabolism vs. Modern Food with Dr. Casey Means
Commune with Jeff Krasno
Rethinking Eating Patterns for Optimal Metabolism
This chapter explores how modern eating habits disrupt metabolism, particularly through prolonged eating windows and frequent meals. It emphasizes the need for digestive rest to enhance fat burning and suggests a realignment of eating schedules with the body's natural insulin sensitivity fluctuations.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode