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Unlock Good Energy: Paleo Metabolism vs. Modern Food with Dr. Casey Means

Commune with Jeff Krasno

CHAPTER

Eating Evolution: From Whole Foods to Ultra-Processed

This chapter explores the profound changes in food systems and their impact on human biology, focusing on the shift from whole, unprocessed foods to ultra-processed diets. It highlights the adverse health effects of this transition and the importance of realigning eating habits with our biological needs.

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