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6min chapter
Unlock Good Energy: Paleo Metabolism vs. Modern Food with Dr. Casey Means
Commune with Jeff Krasno
Eating Evolution: From Whole Foods to Ultra-Processed
This chapter explores the profound changes in food systems and their impact on human biology, focusing on the shift from whole, unprocessed foods to ultra-processed diets. It highlights the adverse health effects of this transition and the importance of realigning eating habits with our biological needs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode