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6min chapter
Unlock Good Energy: Paleo Metabolism vs. Modern Food with Dr. Casey Means
Commune with Jeff Krasno
Realigning Habits for Optimal Health
This chapter explores how to modify personal habits—such as nutrition, sleep, exercise, and social practices—to align with biological needs for better wellness. It also examines the role of mitochondrial function in chronic diseases and addresses the challenges of nutrient absorption through supplements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode