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Unlock Good Energy: Paleo Metabolism vs. Modern Food with Dr. Casey Means

Commune with Jeff Krasno

CHAPTER

Realigning Habits for Optimal Health

This chapter explores how to modify personal habits—such as nutrition, sleep, exercise, and social practices—to align with biological needs for better wellness. It also examines the role of mitochondrial function in chronic diseases and addresses the challenges of nutrient absorption through supplements.

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