Unlock Good Energy: Paleo Metabolism vs. Modern Food with Dr. Casey Means
Commune with Jeff Krasno
The Movement Mandate: Rethinking Sedentary Lifestyles
This chapter explores the health consequences of modern sedentary behavior, highlighting the stark differences from our evolutionary need for movement. It advocates for consistent low-grade physical activity throughout the day to improve metabolic health and reduce the risk of chronic diseases.
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