Unlock Good Energy: Paleo Metabolism vs. Modern Food with Dr. Casey Means
Commune with Jeff Krasno
Harnessing Temperature for Health
This chapter examines how modern living and constant temperature control affect our body's natural responses and mitochondrial activity. The speakers advocate for embracing temperature variations and discomfort to promote resilience and metabolic health while emphasizing the crucial role of sleep and stress management. Listeners are encouraged to adopt practical strategies and mindset shifts to improve their overall health and well-being.
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