Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Impact of Movement When You Work by Yourself
02:08 • 2min
How Much Time Do You Spend Sedentary?
04:11 • 2min
Sitting Is the New Smoking
06:04 • 2min
Is There a Connection Between the Brain and the Body?
08:20 • 3min
The Importance of Strength Training
11:11 • 3min
How Do Different Types of Exercise Affect Your Stress?
14:09 • 2min
Is There a Link Between Stretching and Inflammation?
16:13 • 2min
The Value of Moving for Thinking
18:13 • 3min
How Do You Move?
21:36 • 2min
I've Never Really Got on With Sitting on Pilates Balls
23:50 • 2min
How Do We Rest?
26:08 • 3min
Neuroplasticity and Focus
28:39 • 3min
Is Override Still Trickling Down?
31:39 • 5min