5min chapter

Freedom Matters cover image

Body Over Mind – A Guest Episode from The Solo Collective

Freedom Matters

CHAPTER

Is Override Still Trickling Down?

Caroline Williams talks about how her love of movement has changed the way she works. She says it's important to allow your brain a bit of breathing space when you're doing something long-run focused. Her new books are called move the body over mind and override is on sale now at Amazon for £16.99.

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