Body Over Mind – A Guest Episode from The Solo Collective
Freedom Matters
00:00
The Value of Moving for Thinking
Why do we think that you have to sit still in order to think? We need to start thinking of going for a walk or a swim as part of your work. Charles Darwin, he built a thinking path at his home when he couldn't get his head around. And it lets the brain put together ideas in ways that might never have done before. It's quite a Victorian notion, right? That we should sit still and think.
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