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Body Over Mind – A Guest Episode from The Solo Collective
Freedom Matters
How Much Time Do You Spend Sedentary?
I wanted to talk to you because we've never really discussed movement on the podcast before. We've sort of talked about the value of exercise a lot and the difficulties or the dangers, I guess, around kind of sedentary lifestyles. What are the big differences in terms of how many hours I guess we spend moving or not moving? It's been a slow creep, I think, over decades and decades and we've got to this point where we don't have to move at all if we don't want to. But we move significantly less than people even in the 60s.
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