Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39
Introduction
00:00 • 2min
What's Your Favorite Protein Waffle?
01:31 • 2min
Perfeece Bars - The Best Bars
03:02 • 2min
How Are You Feeling With Your Pregnancy?
04:53 • 2min
Is It Necessary to Give Birth?
06:42 • 2min
Theoso's Not on the Same Page, Is He?
08:26 • 3min
Theo Still, Is It a Good Idea?
11:42 • 2min
Are You Working Overnight?
13:20 • 2min
How to Get Results on Kito
15:23 • 2min
How Did You Find Quito?
17:22 • 2min
What I Didn't Know About Quitosis
19:02 • 3min
How Are You Losing Weight?
21:58 • 2min
What Is a Kitosis Under Twenty Nut Carbs Challenge?
23:32 • 2min
Citosis
25:44 • 2min
Are You Eating Salt?
28:13 • 2min
Is There a Difference Between Sodium and Water?
29:58 • 3min
Dose of Potassium Is a Good Thing
32:29 • 2min
Weight Loss
34:36 • 2min
Lean Mass Is a Better One Than Lean.
36:26 • 2min
Having Your Atrayyou Mome
38:14 • 4min
The Scale Is an Impostor
42:05 • 2min
You Don't See It, but You Can't Judge It.
44:00 • 3min
Can You Cut Calories With Quito?
46:33 • 2min
Do You Do a Reverse Diet?
48:57 • 3min
The Reverse Diet
52:00 • 3min
Losing Weight Over the Summer
55:15 • 2min
Is Your Diet a Low Fat, High Carb Diet?
56:57 • 2min
What Happened With Facebook Groups?
58:42 • 4min
What if You're Wrong?
01:02:23 • 2min
What's the Difference Between a Video and a Quito Video?
01:03:55 • 2min
You Kill That Connection When You Work on Your Trade Moment Right?
01:06:04 • 3min
What Do You Eat?
01:09:00 • 2min
Meal Planning - The Best Way to Get Started on a Good Day
01:11:07 • 3min
How Do You Get Rid of Sweet Cravings?
01:13:39 • 2min
Homeschooling My Children - I'm a Homeschooler
01:15:22 • 2min
Getting Out of My Shell Through Music, You Know?
01:17:21 • 2min
Homeschooling
01:19:18 • 3min
How Did You Find Your Next Focus?
01:21:52 • 2min
Qito in the Chaos, Growing Fast
01:23:40 • 2min